CARB LOVER: A hit with so many of our clients, this bacon & mushroom risotto is the perfect comfort food.

LOW CARB: A delicious, family friendly stir fry is the perfect fakeaway dish. Satisfy your cravings with this delicious meal.

KETO/LOW CARB: An oldie but a goodie! This Beef Parmigiana will fast become a family favourite. Delicious crumbed steaks topped with tomato paste and cheese. Enjoy with a salad or our Cabbage & Bacon.

CARB LOVER: No time for breakfast? No worries! This Blueberry Bircher Muesli is the perfect grab 'n go breakfast

LOW CARB: Our homemade quick blueberry jam absolutely makes this cheesecake slice. Everyone will love it!

KETO/LOW CARB: Perfect for winter, this warming, nutritious soup has everything you need. Protein, vegetables and a dose of Vitamin C!

LOW CARB: This meal will be a hit with your whole family! Just because we are avoiding carbs, doesn’t mean we can’t enjoy the good stuff still. These cheeseburger patties will cure those burger cravings for sure. I promise you won’t miss the bun!

CARB LOVER: No need to think of sides to go with this dish, it's got everything! Succulent chicken marylands, cooked in a tasty tomato sauce with chickpeas and green beans.

LOW CARB: A simple but tasty bake with chicken marylands and tasty tomato and green bean sauce.

KETO/LOW CARB: A firm family favourite, these chicken cordon bleus are packed full of flavour. Crispy coated and filled with ham and cheese, these are topped with a delicious creamy garlic mustard sauce. Your family will beg for more!

KETO/LOW CARB: Balls of garlicky goodness! You just can’t beat these chicken kievs filled with delicious garlic herb butter. Serving suggestion – mixed green veg and an extra dollop of garlic butter.

LOW CARB: Tasty chicken thigh fillets filled with cream cheese, sundried tomato & basil, then rolled in prosciutto. The perfect chicken parcel for your Christmas meal! Some like these cooked for them to reheat and others like them made and then frozen for them to cook on the day. It's totally up to you!

KETO/LOW CARB: A versatile Mexican favourite made with beef mince, a touch of bacon and toasted spices! Smokey and with a hint of spice, this is absolutely delicious topped sour cream and avocado.

LOW CARB: This delicious choc coconut slice is a must try for any chocolate lover! Dark chocolate sits on top of tasty chocolate and coconut slice base. You will get 12 tasty serves out of this one! Use dairy free chocolate for a dairy free version

LOW CARB: Perfect for those with a sweet tooth and still keto friendly, this chocolate brownie is a must try. You will get 9 generous slices with this one! Enjoy as is or warm in the microwave for 20 seconds, then top with double cream.

KETO/LOW CARB: Treat yourself with this indulgent and delicious dessert!

LOW CARB: We just love an Indian curry! Warm up with this tasty coconut chicken curry. Succulent bites of chicken in a rich creamy sauce that uses spices found in most pantries.

KETO/LOW CARB: There is no better example of comfort food than this Creamy Garlic Thyme Chicken dish. Delicious creamy sauce and succulent pieces of chicken. The sauce is full of flavour from garlic, thyme and parmesan cheese, with some sneaky spinach added in for extra nutrients.

KETO/LOW CARB: Saturday night is pizza night in our place and the fathead pizza dough is a wonderful keto friendly pizza base that allows you to actually pick up a slice of pizza and eat it! Feel free to use any toppings you like, but my favourite is a cheesy supreme – ham, chorizo, capsicum, mushroom, olives and two kinds of cheese.

KETO/LOW CARB: You can't go wrong with meatballs! These ones are baked in a tasty tomato sauce with mint, and olives and topped with crumbled feta. Serve with cauli-rice to help deliver that yummy sauce to your mouth.

LOW CARB: A nice change from the usual beef patties. These lamb & feta patties are great with or without a bun.

KETO/LOW CARB: Tasty lamb sausages with middle eastern flavours such as cumin, coriander and garlic. These delicious sausage shaped koftas are perfect hot or cold. Serve with salad, yoghurt for dipping and a squeeze of fresh lemon.

LOW CARB: A surprise hit with the family - this Lemon Garlic Chicken is just delicious served with cauli-rice to help deliver that delicious sauce to your mouth.

CARB LOVER: We fancied this Mac & Cheese up a bit with some crispy bacon! A big hit with the kids