
Your Meals Dishes
FULL OF GOODNESS

Bacon & Mushroom Risotto
CARB LOVER: A hit with so many of our clients, this bacon & mushroom risotto is the perfect comfort food.
Dairy Free
Option
Servings
6
Nut Free
Yes
Calories
436
Fat 20.8g | Net Carbs 46.5g | Protein 14.1g


Beef & Broccolini Stir Fry
LOW CARB: A delicious, family friendly stir fry is the perfect fakeaway dish. Satisfy your cravings with this delicious meal.
Dairy Free
Yes
Servings
4
Nut Free
Yes
Calories
207
Fat 8.4g | Net Carbs 2.7g | Protein 29.1G


Beef Parmigiana
KETO/LOW CARB: An oldie but a goodie! This Beef Parmigiana will fast become a family favourite. Delicious crumbed steaks topped with tomato paste and cheese. Enjoy with a salad or our Cabbage & Bacon.
Dairy Free
Option
Servings
4
Nut Free
Option
Calories
492
Fat 31.9g | Net Carbs 1.5g | Protein 46.7g


Blueberry Bircher Muesli
CARB LOVER: No time for breakfast? No worries! This Blueberry Bircher Muesli is the perfect grab 'n go breakfast
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
372
Fat 16.9g | Net Carbs 33.6g | Protein 16.4g


Blueberry Cheesecake Slice
LOW CARB: Our homemade quick blueberry jam absolutely makes this cheesecake slice. Everyone will love it!
Dairy Free
No
Servings
9
Nut Free
No
Calories
328
Fat 28.1g | Net Carbs 3.8g | Protein 7.1g


Broccoli, Cheese & Chicken Soup
KETO/LOW CARB: Perfect for winter, this warming, nutritious soup has everything you need. Protein, vegetables and a dose of Vitamin C!
Dairy Free
No
Servings
4
Nut Free
Yes
Calories
522
Fat 39.5g | Net Carbs 3.1g | Protein 34.4g


Cheeseburger Patties
LOW CARB: This meal will be a hit with your whole family! Just because we are avoiding carbs, doesn’t mean we can’t enjoy the good stuff still. These cheeseburger patties will cure those burger cravings for sure. I promise you won’t miss the bun!
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
280
Fat 17.4g | Net Carbs 3.4g | Protein 31.2g


Chicken & Chickpea Bake
CARB LOVER: No need to think of sides to go with this dish, it's got everything! Succulent chicken marylands, cooked in a tasty tomato sauce with chickpeas and green beans.
Dairy Free
Yes
Servings
4
Nut Free
Yes
Calories
569
Fat 27.8g | Net Carbs 15.5g | Protein 50.5g


Chicken Bake
LOW CARB: A simple but tasty bake with chicken marylands and tasty tomato and green bean sauce.
Dairy Free
Yes
Servings
4
Nut Free
Yes
Calories
446
Fat 25.3g | Net Carbs 4.3g | Protein 43.9g


Chicken Cordon Bleu
KETO/LOW CARB: A firm family favourite, these chicken cordon bleus are packed full of flavour. Crispy coated and filled with ham and cheese, these are topped with a delicious creamy garlic mustard sauce. Your family will beg for more!
Dairy Free
Option
Servings
4
Nut Free
Option
Calories
546
Fat 36.7g | Net Carbs 2.6g | Protein 32.6g


Chicken Kiev
KETO/LOW CARB: Balls of garlicky goodness! You just can’t beat these chicken kievs filled with delicious garlic herb butter. Serving suggestion – mixed green veg and an extra dollop of garlic butter.
Dairy Free
Option
Servings
4
Nut Free
Option
Calories
456
Fat 33.9g | Net Carbs 3.2g | Protein 34.6g


Chicken Parcels
LOW CARB: Tasty chicken thigh fillets filled with cream cheese, sundried tomato & basil, then rolled in prosciutto. The perfect chicken parcel for your Christmas meal! Some like these cooked for them to reheat and others like them made and then frozen for them to cook on the day. It's totally up to you!
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
416
Fat 25.3g | Net Carbs 4.3g | Protein 47.3g


Chilli Con Carne
KETO/LOW CARB: A versatile Mexican favourite made with beef mince, a touch of bacon and toasted spices! Smokey and with a hint of spice, this is absolutely delicious topped sour cream and avocado.
Dairy Free
Yes
Servings
4
Nut Free
Yes
Calories
403
Fat 40.8g | Net Carbs 6.3g | Protein 27.1g


Choc Coconut Slice
LOW CARB: This delicious choc coconut slice is a must try for any chocolate lover! Dark chocolate sits on top of tasty chocolate and coconut slice base. You will get 12 tasty serves out of this one! Use dairy free chocolate for a dairy free version
Dairy Free
Option
Servings
12
Nut Free
No
Calories
276
Fat 24.9g | Net Carbs 2.5g | Protein 4.8g


Chocolate Brownie
LOW CARB: Perfect for those with a sweet tooth and still keto friendly, this chocolate brownie is a must try. You will get 9 generous slices with this one! Enjoy as is or warm in the microwave for 20 seconds, then top with double cream.
Dairy Free
Yes
Servings
9
Nut Free
Option
Calories
264
Fat 25.1g | Net Carbs 3.2g | Protein 5.8g


Chocolate Mousse
KETO/LOW CARB: Treat yourself with this indulgent and delicious dessert!
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
347
Fat 32.7g | Net Carbs 2.8g | Protein 3.8g


Coconut Chicken Curry
LOW CARB: We just love an Indian curry! Warm up with this tasty coconut chicken curry. Succulent bites of chicken in a rich creamy sauce that uses spices found in most pantries.
Dairy Free
Yes
Servings
4
Nut Free
Option
Calories
405
Fat 29.4g | Net Carbs 6.7g | Protein 30.5g


Creamy Garlic Thyme Chicken
KETO/LOW CARB: There is no better example of comfort food than this Creamy Garlic Thyme Chicken dish. Delicious creamy sauce and succulent pieces of chicken. The sauce is full of flavour from garlic, thyme and parmesan cheese, with some sneaky spinach added in for extra nutrients.
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
425
Fat 30.1g | Net Carbs 6.1g | Protein 37.8g


Fathead Pizza
KETO/LOW CARB: Saturday night is pizza night in our place and the fathead pizza dough is a wonderful keto friendly pizza base that allows you to actually pick up a slice of pizza and eat it! Feel free to use any toppings you like, but my favourite is a cheesy supreme – ham, chorizo, capsicum, mushroom, olives and two kinds of cheese.
Dairy Free
Option
Servings
4
Nut Free
No
Calories
486
Fat 42.5g | Net Carbs 0.8g | Protein 23g


Greek Meatball Bake
KETO/LOW CARB: You can't go wrong with meatballs! These ones are baked in a tasty tomato sauce with mint, and olives and topped with crumbled feta. Serve with cauli-rice to help deliver that yummy sauce to your mouth.
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
479
Fat 34.3g | Net Carbs 5g | Protein 34.5g


Lamb & Feta Patties
LOW CARB: A nice change from the usual beef patties. These lamb & feta patties are great with or without a bun.
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
404
Fat 29g | Net Carbs 2.1g | Protein 32.7g


Lamb Koftas
KETO/LOW CARB: Tasty lamb sausages with middle eastern flavours such as cumin, coriander and garlic. These delicious sausage shaped koftas are perfect hot or cold. Serve with salad, yoghurt for dipping and a squeeze of fresh lemon.
Dairy Free
Option
Servings
4
Nut Free
Option
Calories
431
Fat 33.4g | Net Carbs 4.1g | Protein 22.1g


Lemon Garlic Chicken
LOW CARB: A surprise hit with the family - this Lemon Garlic Chicken is just delicious served with cauli-rice to help deliver that delicious sauce to your mouth.
Dairy Free
Option
Servings
4
Nut Free
Yes
Calories
323
Fat 20.4g | Net Carbs 3.1g | Protein 31g


Mac & Cheese with Bacon
CARB LOVER: We fancied this Mac & Cheese up a bit with some crispy bacon! A big hit with the kids
Dairy Free
Option
Servings
4