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Your Meals Dishes

FULL OF GOODNESS

Bacon & Mushroom Risotto

Bacon & Mushroom Risotto

CARB LOVER: A hit with so many of our clients, this bacon & mushroom risotto is the perfect comfort food.

Dairy Free

Option

Servings

6

Nut Free

Yes

Calories

436

Fat 20.8g | Net Carbs 46.5g | Protein 14.1g

Beef & Broccolini Stir Fry

Beef & Broccolini Stir Fry

LOW CARB: A delicious, family friendly stir fry is the perfect fakeaway dish. Satisfy your cravings with this delicious meal.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

207

Fat 8.4g | Net Carbs 2.7g | Protein 29.1G

Beef Parmigiana

Beef Parmigiana

KETO/LOW CARB: An oldie but a goodie! This Beef Parmigiana will fast become a family favourite. Delicious crumbed steaks topped with tomato paste and cheese. Enjoy with a salad or our Cabbage & Bacon.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

492

Fat 31.9g | Net Carbs 1.5g | Protein 46.7g

Blueberry Bircher Muesli

Blueberry Bircher Muesli

CARB LOVER: No time for breakfast? No worries! This Blueberry Bircher Muesli is the perfect grab 'n go breakfast

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

372

Fat 16.9g | Net Carbs 33.6g | Protein 16.4g

Blueberry Cheesecake Slice

Blueberry Cheesecake Slice

LOW CARB: Our homemade quick blueberry jam absolutely makes this cheesecake slice. Everyone will love it!

Dairy Free

No

Servings

9

Nut Free

No

Calories

328

Fat 28.1g | Net Carbs 3.8g | Protein 7.1g

Broccoli, Cheese & Chicken Soup

Broccoli, Cheese & Chicken Soup

KETO/LOW CARB: Perfect for winter, this warming, nutritious soup has everything you need. Protein, vegetables and a dose of Vitamin C!

Dairy Free

No

Servings

4

Nut Free

Yes

Calories

522

Fat 39.5g | Net Carbs 3.1g | Protein 34.4g

Cheeseburger Patties

Cheeseburger Patties

LOW CARB: This meal will be a hit with your whole family! Just because we are avoiding carbs, doesn’t mean we can’t enjoy the good stuff still. These cheeseburger patties will cure those burger cravings for sure. I promise you won’t miss the bun!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

280

Fat 17.4g | Net Carbs 3.4g | Protein 31.2g

Chicken & Chickpea Bake

Chicken & Chickpea Bake

CARB LOVER: No need to think of sides to go with this dish, it's got everything! Succulent chicken marylands, cooked in a tasty tomato sauce with chickpeas and green beans.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

569

Fat 27.8g | Net Carbs 15.5g | Protein 50.5g

Chicken Bake

Chicken Bake

LOW CARB: A simple but tasty bake with chicken marylands and tasty tomato and green bean sauce.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

446

Fat 25.3g | Net Carbs 4.3g | Protein 43.9g

Chicken Cordon Bleu

Chicken Cordon Bleu

KETO/LOW CARB: A firm family favourite, these chicken cordon bleus are packed full of flavour. Crispy coated and filled with ham and cheese, these are topped with a delicious creamy garlic mustard sauce. Your family will beg for more!

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

546

Fat 36.7g | Net Carbs 2.6g | Protein 32.6g

Chicken Kiev

Chicken Kiev

KETO/LOW CARB: Balls of garlicky goodness! You just can’t beat these chicken kievs filled with delicious garlic herb butter. Serving suggestion – mixed green veg and an extra dollop of garlic butter.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

456

Fat 33.9g | Net Carbs 3.2g | Protein 34.6g

Chicken Parcels

Chicken Parcels

LOW CARB: Tasty chicken thigh fillets filled with cream cheese, sundried tomato & basil, then rolled in prosciutto. The perfect chicken parcel for your Christmas meal! Some like these cooked for them to reheat and others like them made and then frozen for them to cook on the day. It's totally up to you!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

416

Fat 25.3g | Net Carbs 4.3g | Protein 47.3g

Chilli Con Carne

Chilli Con Carne

KETO/LOW CARB: A versatile Mexican favourite made with beef mince, a touch of bacon and toasted spices! Smokey and with a hint of spice, this is absolutely delicious topped sour cream and avocado.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

403

Fat 40.8g | Net Carbs 6.3g | Protein 27.1g

Choc Coconut Slice

Choc Coconut Slice

LOW CARB: This delicious choc coconut slice is a must try for any chocolate lover! Dark chocolate sits on top of tasty chocolate and coconut slice base. You will get 12 tasty serves out of this one! Use dairy free chocolate for a dairy free version

Dairy Free

Option

Servings

12

Nut Free

No

Calories

276

Fat 24.9g | Net Carbs 2.5g | Protein 4.8g

Chocolate Brownie

Chocolate Brownie

LOW CARB: Perfect for those with a sweet tooth and still keto friendly, this chocolate brownie is a must try. You will get 9 generous slices with this one! Enjoy as is or warm in the microwave for 20 seconds, then top with double cream.

Dairy Free

Yes

Servings

9

Nut Free

Option

Calories

264

Fat 25.1g | Net Carbs 3.2g | Protein 5.8g

Chocolate Mousse

Chocolate Mousse

KETO/LOW CARB: Treat yourself with this indulgent and delicious dessert!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

347

Fat 32.7g | Net Carbs 2.8g | Protein 3.8g

Coconut Chicken Curry

Coconut Chicken Curry

LOW CARB: We just love an Indian curry! Warm up with this tasty coconut chicken curry. Succulent bites of chicken in a rich creamy sauce that uses spices found in most pantries.

Dairy Free

Yes

Servings

4

Nut Free

Option

Calories

405

Fat 29.4g | Net Carbs 6.7g | Protein 30.5g

Creamy Garlic Thyme Chicken

Creamy Garlic Thyme Chicken

KETO/LOW CARB: There is no better example of comfort food than this Creamy Garlic Thyme Chicken dish. Delicious creamy sauce and succulent pieces of chicken. The sauce is full of flavour from garlic, thyme and parmesan cheese, with some sneaky spinach added in for extra nutrients.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

425

Fat 30.1g | Net Carbs 6.1g | Protein 37.8g

Fathead Pizza

Fathead Pizza

KETO/LOW CARB: Saturday night is pizza night in our place and the fathead pizza dough is a wonderful keto friendly pizza base that allows you to actually pick up a slice of pizza and eat it! Feel free to use any toppings you like, but my favourite is a cheesy supreme – ham, chorizo, capsicum, mushroom, olives and two kinds of cheese.

Dairy Free

Option

Servings

4

Nut Free

No

Calories

486

Fat 42.5g | Net Carbs 0.8g | Protein 23g

Greek Meatball Bake

Greek Meatball Bake

KETO/LOW CARB: You can't go wrong with meatballs! These ones are baked in a tasty tomato sauce with mint, and olives and topped with crumbled feta. Serve with cauli-rice to help deliver that yummy sauce to your mouth.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

479

Fat 34.3g | Net Carbs 5g | Protein 34.5g

Lamb & Feta Patties

Lamb & Feta Patties

LOW CARB: A nice change from the usual beef patties. These lamb & feta patties are great with or without a bun.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

404

Fat 29g | Net Carbs 2.1g | Protein 32.7g

Lamb Koftas

Lamb Koftas

KETO/LOW CARB: Tasty lamb sausages with middle eastern flavours such as cumin, coriander and garlic. These delicious sausage shaped koftas are perfect hot or cold. Serve with salad, yoghurt for dipping and a squeeze of fresh lemon.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

431

Fat 33.4g | Net Carbs 4.1g | Protein 22.1g

Lemon Garlic Chicken

Lemon Garlic Chicken

LOW CARB: A surprise hit with the family - this Lemon Garlic Chicken is just delicious served with cauli-rice to help deliver that delicious sauce to your mouth.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

323

Fat 20.4g | Net Carbs 3.1g | Protein 31g

Mac & Cheese with Bacon

Mac & Cheese with Bacon

CARB LOVER: We fancied this Mac & Cheese up a bit with some crispy bacon! A big hit with the kids

Dairy Free

Option

Servings

4