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Your Meals Dishes

FULL OF GOODNESS

Asian Meatball Soup

Asian Meatball Soup

LOW CARB: If you are looking for something light but comforting for dinner then look no further. This Asian Meatball Soup is absolutely delicious and perfectly family friendly. Featuring tasty pork meatballs and a chicken broth, packed with healthy veg.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

309

Fat 19.7g | Net Carbs 2.6g | Protein 30.1g

Bacon & Mushroom Risotto

Bacon & Mushroom Risotto

CARB LOVER: A hit with so many of our clients, this bacon & mushroom risotto is the perfect comfort food.

Dairy Free

Option

Servings

6

Nut Free

Yes

Calories

436

Fat 20.8g | Net Carbs 46.5g | Protein 14.1g

Beef & Broccolini Stir Fry

Beef & Broccolini Stir Fry

LOW CARB: A delicious, family friendly stir fry is the perfect fakeaway dish. Satisfy your cravings with this delicious meal.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

207

Fat 8.4g | Net Carbs 2.7g | Protein 29.1G

Beef Parmigiana

Beef Parmigiana

KETO/LOW CARB: An oldie but a goodie! This Beef Parmigiana will fast become a family favourite. Delicious crumbed steaks topped with tomato paste and cheese. Enjoy with a salad or our Cabbage & Bacon.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

492

Fat 31.9g | Net Carbs 1.5g | Protein 46.7g

Beef n’ Bacon Lasagne

Beef n’ Bacon Lasagne

KETO/LOW CARB: With small kids I am a big fan of hiding vegetables in meals! This lasagne is packed with extra veg and a whole lot of flavour. With a streaky bacon base and top, and layers of rich meat sauce, zucchini, baby spinach and keto bechamel sauce.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

431

Fat 35.9g | Net Carbs 7.3g | Protein 20.1g

Blueberry Bircher Muesli

Blueberry Bircher Muesli

CARB LOVER: No time for breakfast? No worries! This Blueberry Bircher Muesli is the perfect grab 'n go breakfast

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

372

Fat 16.9g | Net Carbs 33.6g | Protein 16.4g

Blueberry Cheesecake Slice

Blueberry Cheesecake Slice

LOW CARB: Our homemade quick blueberry jam absolutely makes this cheesecake slice. Everyone will love it!

Dairy Free

No

Servings

9

Nut Free

No

Calories

328

Fat 28.1g | Net Carbs 3.8g | Protein 7.1g

Cheeseburger Patties

Cheeseburger Patties

LOW CARB: This meal will be a hit with your whole family! Just because we are avoiding carbs, doesn’t mean we can’t enjoy the good stuff still. These cheeseburger patties will cure those burger cravings for sure. I promise you won’t miss the bun!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

280

Fat 17.4g | Net Carbs 3.4g | Protein 31.2g

Chicken & Chickpea Bake

Chicken & Chickpea Bake

CARB LOVER: No need to think of sides to go with this dish, it's got everything! Succulent chicken marylands, cooked in a tasty tomato sauce with chickpeas and green beans.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

569

Fat 27.8g | Net Carbs 15.5g | Protein 50.5g

Chicken Bake

Chicken Bake

LOW CARB: A simple but tasty bake with chicken marylands and tasty tomato and green bean sauce.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

446

Fat 25.3g | Net Carbs 4.3g | Protein 43.9g

Chicken Cordon Bleu

Chicken Cordon Bleu

KETO/LOW CARB: A firm family favourite, these chicken cordon bleus are packed full of flavour. Crispy coated and filled with ham and cheese, these are topped with a delicious creamy garlic mustard sauce. Your family will beg for more!

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

546

Fat 36.7g | Net Carbs 2.6g | Protein 32.6g

Chicken Kiev

Chicken Kiev

KETO/LOW CARB: Balls of garlicky goodness! You just can’t beat these chicken kievs filled with delicious garlic herb butter. Serving suggestion – mixed green veg and an extra dollop of garlic butter.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

456

Fat 33.9g | Net Carbs 3.2g | Protein 34.6g

Chilli Con Carne

Chilli Con Carne

KETO/LOW CARB: A versatile Mexican favourite made with beef mince, a touch of bacon and toasted spices! Smokey and with a hint of spice, this is absolutely delicious topped sour cream and avocado.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

403

Fat 40.8g | Net Carbs 6.3g | Protein 27.1g

Choc Coconut Slice

Choc Coconut Slice

LOW CARB: This delicious choc coconut slice is a must try for any chocolate lover! Dark chocolate sits on top of tasty chocolate and coconut slice base. You will get 12 tasty serves out of this one! Use dairy free chocolate for a dairy free version

Dairy Free

Option

Servings

12

Nut Free

No

Calories

276

Fat 24.9g | Net Carbs 2.5g | Protein 4.8g

Chocolate Mousse

Chocolate Mousse

KETO/LOW CARB: Treat yourself with this indulgent and delicious dessert!

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

347

Fat 32.7g | Net Carbs 2.8g | Protein 3.8g

Cuban Picadillo

Cuban Picadillo

LOW CARB: One of my personal favourites! Cuban Picadillo is a delicious, rich tomato based, minced beef stew with green olives and capers. Cauliflower is used in place of the traditional potato.

Dairy Free

Yes

Servings

4

Nut Free

Yes

Calories

224

Fat 10.8g | Net Carbs 9.3g | 22.1g

Fathead Pizza

Fathead Pizza

KETO/LOW CARB: Saturday night is pizza night in our place and the fathead pizza dough is a wonderful keto friendly pizza base that allows you to actually pick up a slice of pizza and eat it! Feel free to use any toppings you like, but my favourite is a cheesy supreme – ham, chorizo, capsicum, mushroom, olives and two kinds of cheese.

Dairy Free

Option

Servings

4

Nut Free

No

Calories

486

Fat 42.5g | Net Carbs 0.8g | Protein 23g

Fish Patties

Fish Patties

LOW CARB: These Fish Patties are just delicious and fresh served with a side salad in the warmer months. Enjoy as is, or pair with our Keto Bread Rolls and a make a fish burger!

Dairy Free

Yes

Servings

4

Nut Free

Option

Calories

343

Fat 25.3g | Net Carbs 1.1g | Protein 27g

Lamb & Feta Patties

Lamb & Feta Patties

LOW CARB: A nice change from the usual beef patties. These lamb & feta patties are great with or without a bun.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

404

Fat 29g | Net Carbs 2.1g | Protein 32.7g

Lamb Koftas

Lamb Koftas

KETO/LOW CARB: Tasty lamb sausages with middle eastern flavours such as cumin, coriander and garlic. These delicious sausage shaped koftas are perfect hot or cold. Serve with salad, yoghurt for dipping and a squeeze of fresh lemon.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

431

Fat 33.4g | Net Carbs 4.1g | Protein 22.1g

Mac & Cheese with Bacon

Mac & Cheese with Bacon

CARB LOVER: We fancied this Mac & Cheese up a bit with some crispy bacon! A big hit with the kids

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

873

Fat 55.8g | Net Carbs 55g | Protein 34.8g

Mexican Meatballs

Mexican Meatballs

LOW CARB: A comforting Mexican dish to have in the freezer for those winter nights. Delicious beef & haloumi meatballs covered in a flavourful tomato sauce with some smoky spice.

Dairy Free

Option

Servings

4

Nut Free

Yes

Calories

408

Fat 27.6g | Net Carbs 7g | Protein 25.7g

Peanut Butter Cheesecake Slice

Peanut Butter Cheesecake Slice

KETO/LOW CARB: Cheesecake fans rejoice! Add this scrumptious cheesecake slice to your cook for a delicious after dinner treat.

Dairy Free

No

Servings

12

Nut Free

No

Calories

242

Fat 22.8g | Net Carbs 1.2g | Protein 6.3g

Peanut Butter Granola

Peanut Butter Granola

KETO/LOW CARB: I love, love this granola! Slightly sweet, nutty and crunchy. This granola is a delicious way to start your day. One batch yields approx 500g. Peanut Free Option available.

Dairy Free

Yes

Servings

11

Nut Free

No

Calories

275

Fat 29.1g | Net Carbs 4g | Protein 11.1g

Pesto Chicken Zoodles

Pesto Chicken Zoodles

LOW CARB: Delicious, juicy poached chicken breast and homemade pesto, tossed through zoodles and served on a bed of spinach leaves. Packed full of healthy greens, you will really notice the difference between the homemade pesto in this dish and a store bought one.

Dairy Free

Option

Servings

4

Nut Free

Option

Calories

328

Fat 17.5g | Net Carbs 4.8g | Protein 35.2g