Your Meals Blog

A HEALTHY CHOICE

Mar 25
18 min

Low Carb Travel Guide: Best Snacks, Airplane Food & More

Planning to travel low-carb? Get all the tips you need with this handy guide!

Mar 21
12 min

Best Keto Meal Delivery In Australia: 2024 Comparison Guide

If you can’t stand long and tedious grocery shops or deciding what to make for dinner each week, there are easy ways to take the hassle...

Feb 20
9 min

Is Rye Bread High In Carbs? A Keto Perspective

Whether you’re looking for a healthier option or something to excite your taste buds, rye bread is frequently recommended as a change...

Feb 13
6 min

Are Dates Keto Friendly? Low Carb Date Alternatives To Consider

It’s easy to love fruits: they’re healthy and a natural way to curb your sweet cravings. Dates in particular are famous for their...

Feb 5
19 min

Keto Sweeteners in Australia: The 2024 Shopper’s Guide

Fantastic news for everyone considering a ketogenic diet: low carb eating doesn’t mean you can’t enjoy your favourite sweets. There are...

Mar 31, 2023
15 min

Intermittent Fasting on Keto: Is It a Good Idea?

Intermittent fasting and a ketogenic diet are commonly recommended together - but is it really a good idea?

Mar 10, 2023
16 min

22 Best Low Carb Protein Bars in Australia (2023 Guide)

Looking for Australia’s best low carb protein bars? Discover 22 great protein-packed options in our 2023 guide.

Jan 5, 2023
23 min

20 Best Low Carb Protein Powders in Australia (2023 Guide)

Get your low-carb protein fix with the help of our 2023 buyer’s guide, covering 20 delicious low-carb protein powders. Don't miss it!

Jan 6, 2022
6 min

Does Toasting Bread Really Reduce Carbs? Toast vs Bread on Keto

The ketogenic diet has been increasingly popular in recent years, with millions of people eager for the metabolic benefits it can offer....

Jan 2, 2022
8 min

Are Tinned Tomatoes Keto Friendly? Carbs in Canned vs Fresh Tomatoes

Whether you consider tomatoes to be fruits or vegetables may be a controversial topic, but for those sticking to a ketogenic diet, the...

Dec 24, 2021
14 min

The Best Keto Electrolytes in Australia: 2021 Comparison Guide

One of the most common mistakes made by keto beginners is failing to maintain their body’s electrolyte balance. An electrolyte imbalance...

Dec 24, 2021
12 min

Which Australian Meal Kits are Keto Friendly? A 2021 Guide

Meal kits are a popular way to spice up the routine of meal planning and cooking. What could be better than a box of ingredients for...

Dec 24, 2021
7 min

Perth’s Bargain Butchers: Where To Buy Cheap Bulk Meat in Perth

Unless you’re vegetarian or vegan, there’s a good chance that meat is a vital part of your diet. It provides protein, iron, zinc, and...

Dec 24, 2021
7 min

Does Gluten-Free Bread Have Carbs? The Truth About Gluten-Free & Keto

Many people are beginning to adopt a gluten-free diet, and as the keto diet is also gaining popularity, a recurring question arises: Can...

Dec 24, 2021
19 min

The Ultimate Guide To Keto Pizza: Toppings, Bases & Sauces

Pizza is my all-time favourite family meal – at our place, every Saturday night is pizza night. And I’m glad to report that switching to...

Dec 24, 2021
11 min

Where to Buy Keto Friendly BBQ Sauce in Australia

Who doesn’t love a generous serving of barbeque sauce? This sweet, smokey, and tangy condiment is universally loved in Australia and a...

Dec 24, 2021
13 min

Low Carb Down Under: Where to Buy Keto Bread in Australia

What’s the best thing since sliced bread? Low-carb, keto-friendly bread, of course! Bread has always been a staple in kitchens and in...

Dec 24, 2021
8 min

Keto-Friendly Indian Food: Best Options for Meat Lovers and Vegetarians

Indian food is one of the most popular cuisines in the world, but did you know it can also be one of the healthiest? Indian-style cooking...

Dec 21, 2021
13 min

Best Keto Takeaway Options In Australia: Making The Most Of Food Court

What’s the one place in shopping centres that gets some of the heaviest foot traffic? That’s right, the food courts. When you hear the...

Dec 12, 2021
16 min

Where To Buy Low Carb Wine in Australia (And Which Are Keto Friendly)

Wine is one of life’s greatest luxuries, and we can all agree that sticking to a restricted diet is hard enough without having to banish...