Intermittent Fasting on Keto: Is It a Good Idea?
Intermittent fasting and a ketogenic diet are commonly recommended together - but is it really a good idea?
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Your Meals Blog
A HEALTHY CHOICE
- Mar 10
- 15 min
22 Best Low Carb Protein Bars in Australia (2023 Guide)
Looking for Australia’s best low carb protein bars? Discover 22 great protein-packed options in our 2023 guide.
5,605
- Jan 5
- 22 min
20 Best Low Carb Protein Powders in Australia (2023 Guide)
Get your low-carb protein fix with the help of our 2023 buyer’s guide, covering 20 delicious low-carb protein powders. Don't miss it!
5,124
- Nov 22, 2022
- 18 min
Low Carb Travel Guide: Best Snacks, Airplane Food & More
Planning to travel low-carb? Get all the tips you need with this handy guide!
1,236
- Jan 6, 2022
- 6 min
Does Toasting Bread Really Reduce Carbs? Toast vs Bread on Keto
The ketogenic diet has been increasingly popular in recent years, with millions of people eager for the metabolic benefits it can offer....
29,069
- Jan 2, 2022
- 8 min
Are Tinned Tomatoes Keto Friendly? Carbs in Canned vs Fresh Tomatoes
Whether you consider tomatoes to be fruits or vegetables may be a controversial topic, but for those sticking to a ketogenic diet, the...
7,700
- Dec 24, 2021
- 14 min
The Best Keto Electrolytes in Australia: 2021 Comparison Guide
One of the most common mistakes made by keto beginners is failing to maintain their body’s electrolyte balance. An electrolyte imbalance...
17,927
- Dec 24, 2021
- 12 min
Which Australian Meal Kits are Keto Friendly? A 2021 Guide
Meal kits are a popular way to spice up the routine of meal planning and cooking. What could be better than a box of ingredients for...
3,271
- Dec 24, 2021
- 7 min
Perth’s Bargain Butchers: Where To Buy Cheap Bulk Meat in Perth
Unless you’re vegetarian or vegan, there’s a good chance that meat is a vital part of your diet. It provides protein, iron, zinc, and...
14,669
- Dec 24, 2021
- 7 min
Does Gluten-Free Bread Have Carbs? The Truth About Gluten-Free & Keto
Many people are beginning to adopt a gluten-free diet, and as the keto diet is also gaining popularity, a recurring question arises: Can...
11,454
- Dec 24, 2021
- 18 min
The Ultimate Guide To Keto Pizza: Toppings, Bases & Sauces
Pizza is my all-time favourite family meal – at our place, every Saturday night is pizza night. And I’m glad to report that switching to...
2,162
- Dec 24, 2021
- 10 min
Where to Buy Keto Friendly BBQ Sauce in Australia
Who doesn’t love a generous serving of barbeque sauce? This sweet, smokey, and tangy condiment is universally loved in Australia and a...
3,480
- Dec 24, 2021
- 18 min
Best Keto Meal Delivery In Australia: 2021 Comparison Guide
If you can’t stand long and tedious grocery shops or deciding what to make for dinner each week, there are easy ways to take the hassle...
5,467
- Dec 24, 2021
- 13 min
Low Carb Down Under: Where to Buy Keto Bread in Australia
What’s the best thing since sliced bread? Low-carb, keto-friendly bread, of course! Bread has always been a staple in kitchens and in...
8,798
- Dec 24, 2021
- 8 min
Keto-Friendly Indian Food: Best Options for Meat Lovers and Vegetarians
Indian food is one of the most popular cuisines in the world, but did you know it can also be one of the healthiest? Indian-style cooking...
1,152
- Dec 21, 2021
- 13 min
Best Keto Takeaway Options In Australia: Making The Most Of Food Court
What’s the one place in shopping centres that gets some of the heaviest foot traffic? That’s right, the food courts. When you hear the...
47,318
- Dec 12, 2021
- 16 min
Where To Buy Low Carb Wine in Australia (And Which Are Keto Friendly)
Wine is one of life’s greatest luxuries, and we can all agree that sticking to a restricted diet is hard enough without having to banish...
15,964
- Nov 30, 2021
- 13 min
Will the NDIS Really Pay for Food? Meal Preparation and Delivery for NDIS Participants
The introduction of the NDIS in Australia has changed the lives of many Australians with disabilities for the better. The NDIS extends...
2,151
- Sep 22, 2021
- 7 min
Should I Drain Mince On A Keto Diet How It Affects Your Macros
When cooking minced meats, most of us were taught to drain the grease from the pan before serving. This was especially true during the...
1,356
- Sep 22, 2021
- 7 min
Perth’s Best Keto Bakeries For Your Low Carb Cake Fix
As Western Australia’s, Perth is the foodie hub of the state, even those on a low carb or ketogenic diet have the opportunity to explore...
4,025
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