Nutritional Facts
Servings
16
% Daily Value *
Amount Per Serving
Calories
70
Total Fat
6.1g (10%)
Saturated Fat
2.1g (11%)
Sodium
89.6mg (4%)
Net Carbohydrates
1.6g (1%)
Sugars
1.2g
Protein
1.8g (4%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs
Ingredients
50g pumpkin seeds
50g sunflower seeds
40g coconut flakes
30g sesame seeds
30g flaxseeds, soaked in water for 5 minutes to soften a bit
2 tsp ground turmeric
½ tsp salt
½ tsp cracked black pepper
½ tsp ground cumin
1 ½ tbsp melted coconut oil
TAGS
Granola, Nut Free, Dairy Free
Description
I absolutely love this savoury granola. It's nutritious and full of anti-inflammatory goodness with all those seeds and turmeric.
Sprinkle over scrambled eggs or salad for a delicious crunch.
Instructions
Preheat oven to 160° and line a baking tray with paper.
Combine all ingredients in a bowl and mix well until all seeds are coated in the spices and oil.
Spread mix over baking tray and place in the oven for 20 mins, turning every 5 mins to ensure the mix cooks evenly and doesn't burn.
Remove from the oven and allow to cool.
Once cool, store in an airtight jar in the pantry.
Savoury Granola
Free Your Meals recipe to try at home
Prep Time (Mins)
10
Servings
16
Cook Time (Mins)
20
Calories
70