
Nutritional Facts
Servings
1
% Daily Value *
Amount Per Serving
Calories
145
Total Fat
12g (19%)
Saturated Fat
2.7g (14%)
Sodium
17.2mg (1%)
Net Carbohydrates
2.2g (1%)
Sugars
1.6g
Protein
3.3g (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs
Ingredients
30g almonds
3 brazil nuts
1 tbsp desiccated coconut
1 tbsp hemp seeds
1 tbsp chia seeds
½ tbsp Sukrin Gold granular
130g nut milk
½ tsp vanilla extract
¼ tsp cinnamon
Optional Toppings
¼ cup fresh berries
2 tbsp coconut yoghurt
TAGS
Breakfast, Porridge, Egg Free
Description
Breakfast was an easy swap for me when I started following a keto lifestyle because I was never much of a cereal person anyway. I've always preferred a savoury breakfast so bacon and eggs kept me happy...until winter came. One thing I have missed is a steaming bowl of porridge on a cold winter morning.
I have tried many, many keto porridge recipes but they just haven't hit the spot for me. The texture has been wrong, flavour just not quite right. So, I got creating...
I love this porridge! It's delicious topped with fresh berries and coconut yoghurt and incredibly easy. It is also full of healthy fats and the addition of brazil nuts means a nice little boost to your immune system.
I have used Sukrin Gold in this recipe which is a great brown sugar alternative however you can use any sweetener you like. I prefer the caramel kind of flavour a gold sweetener gives though.
Affiliate Disclosure: this post may contain affiliate links, meaning that if you click through and buy something, I may get a small commission. This doesn’t cost you any extra and helps me build my passion for keto cooking into a livelihood. All opinions and recommendations reflect my own genuine views or those of the linked product reviewers.
Instructions
Conventional Method
Roughly chop nuts - you want a mix of small chunks for texture and finer pieces for thickening the porridge.
Put all porridge ingredients in a small saucepan and stir over a medium heat for approximately 5 minutes or until thickened.
Serve and top with a little more nut milk, yoghurt and fresh berries if desired.
Thermomix Method
Add nuts to the Thermomix bowl and chop for 7 sec/sp5. You want a mix of small chunks for texture and finer pieces for thickening the porridge.
Add remaining porridge ingredients to the chopped nuts and cook for 4 mins/100°/stir.
Serve and top with a little more nut milk, yoghurt and fresh berries if desired.

Porridge for One
Free Your Meals recipe to try at home
Prep Time (Mins)
2
Servings
1
Cook Time (Mins)
5
Calories
145