Nutritional Facts
Servings
6
% Daily Value *
Amount Per Serving
Calories
291
Total Fat
21.5g (33%)
Saturated Fat
5.1g (25%)
Sodium
107.7mg (4%)
Net Carbohydrates
0.9g (1%)
Sugars
1g
Protein
9.2g (18%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs
Ingredients
Pudding
1 ½ cups almond meal
40g butter
1/3 cup Sukrin Monkfruit
¼ cup cacao powder
2 eggs
1 tsp baking powder
1 tsp vanilla extract
Pinch salt
Sauce
3 tbsp cacao powder
2 tbsp Sukrin Monkfruit
2 tbsp Sukrin Gold
1 cup boiling water
TAGS
Chocolate, Dessert, Sweet, Pudding
Description
A childhood favourite dessert was always a self saucing pudding with ice-cream.
I just love that combination of hot and cold!
This has to be the recipe that has challenged me the most so far. I was so determined to get it right, I must have tested it at least 10 times to get it perfect.
This pudding will serve 6 people. You may think the serving sizes are small however the pudding is quite rich.
For a dairy free version, swap the butter for coconut oil.
This is absolutely delicious with my keto ice-cream.
Affiliate Disclosure: this post may contain affiliate links, meaning that if you click through and buy something, I may get a small commission. This doesn’t cost you any extra and helps me build my passion for keto cooking into a livelihood. All opinions and recommendations reflect my own genuine views or those of the linked product reviewers.
Instructions
Conventional Method
Preheat the oven to 170°.
Grease a small casserole dish.
Place the butter in a microwave proof bowl and soften in 30 sec bursts.
Place the remaining pudding ingredients in the bowl and combine well with a wooden spoon.
Scrape the pudding mix into the casserole dish and spread out evenly.
In a small bowl, combine the cacao powder and sweeteners. Sprinkle over the top of the pudding evenly.
Gently pour over the hot water.
Place in the oven and bake for 35mins. Keep an eye on it – if it looks like it’s going to burn, cover it with foil.
Remove from the oven and leave to sit for 10 mins.
Serve with keto ice-cream or whipped cream.
Thermomix Method
Preheat the oven to 170°.
Grease a small casserole dish.
Place the butter in the Thermomix and soften for 1.5 mins/80/sp1.
Please the remaining pudding ingredients and combine for 30 sec/sp4.
Scrape the pudding mix into the casserole dish and spread out evenly.
In a small bowl, combine the cacao powder and sweeteners. Sprinkle over the top of the pudding evenly.
Gently pour over the hot water.
Place in the oven and bake for 35mins. Keep an eye on it – if it looks like it’s going to burn, cover it with foil.
Remove from the oven and leave to sit for 10 mins.
Serve with keto ice-cream or whipped cream.
Keto Self Saucing Chocolate Pudding
Free Your Meals recipe to try at home
Prep Time (Mins)
10
Servings
6
Cook Time (Mins)
35
Calories
291