Nutritional Facts
Servings
4
% Daily Value *
Amount Per Serving
Calories
182
Total Fat
17.2g (27%)
Saturated Fat
11.2g (56%)
Sodium
123mg (6%)
Net Carbohydrates
3.4g (2%)
Sugars
1.5g
Protein
5.2g (11%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may need to be higher or lower depending on your calorie needs
Ingredients
1 tbsp butter
2 cloves garlic, diced
200g mushrooms, sliced
1 tsp worcestershire sauce
⅓ cup cream
⅓ cup cream cheese
100g frozen spinach, defrosted and water squeezed out
TAGS
Mushrooms, Spinach, Vegetarian, Nut Free, Dinner, Egg Free
Description
If you are looking for the perfect accompaniment to...anything really! Then look no further.
This creamy mushroom and spinach is just divine and goes with so many things.
Serve it on cauli mash or with eggs, salmon, grilled chicken or a lamb roast.
It's deliciously creamy and comforting.
For a dairy free version, swap the butter for oil and cream and cream cheese for coconut cream (2/3 cup in total). Add a couple of tablespoons of nutritional yeast flakes before serving and stir through well.
Instructions
Heat butter in a medium fry pan and add the mushrooms and garlic. Cook for 5 mins or until mushrooms start to soften.
Add remaining cream, cream cheese, and frozen spinach; and cook until all combined and the sauce is thick.
Spoon the mushroom sauce between plates and enjoy.
Creamy Mushroom & Spinach
Free Your Meals recipe to try at home
Prep Time (Mins)
5
Servings
4
Cook Time (Mins)
10
Calories
182